Hypopressive therapy for core and pelvic floor repair. Hypopressives has it’s history in yoga, physiotherapy and fitness. It’s not hard, just new.
If you’re interested in being strong in your core. From your bladder to pelvic organ support to brilliant balance, stable back and more.. enjoying happy and effort free posture. Post-natal, prevention, peri-menopause. Individual coaching, small classes, fun, accepting atmosphere.