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Embody Movement Studio

Discover a joyful, sustainable approach to movement and fitness at Embody Movement Studio. We offer Nia, dance fitness, yoga, ecstatic dance, teen dance, Qi Gong, meditation and more. Fall in love with yourself and deepen your relationship with your body-exactly as it is today. Whether your goals are to try something new, have fun, meet new people, or to gain strength, coordination, flexibility, agility or neuroplasticity, we have a class for you. At our studio we welcome all bodies, all levels of fitness and ability. Every age, gender, culture, race and body type, from those with physical limitations to the most athletic, are invited! Our studio values connection and personalization, and you will not find any competition within our walls.